Are you eager to say goodbye to fad diets and achieve the healthy weight and lifestyle you've been dreaming of?
In this day and age, there are a multitude of healthy food choices readily accessible; yet, countless women still struggle to reach their desired weight. With so much content at our disposal online, it can be hard to separate fact from fiction. Many of my female clients have tried to adopt diets such as Keto, Paleo, Weight Watchers and Jenny Craig, with little success. Ultimately, these approaches can be too restrictive, hard to maintain and lack the focus on overall well- being that is key to a lasting change in diet and health.
Are you in search of a program that provides you with all the essential tools for a successful weight-loss journey? Look no further! This program provides women with encouragement to break the cycle of fad diets, enabling them to make healthy food choices tailored to their individual needs. Additionally, you will learn how to identify and overcome any dietary imbalances that may be making your weight-loss journey more difficult, and even some helpful kitchen hacks that will make eating healthily easier. Let this program be the tool to guide you through your weight-loss journey!
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Approach
Are you in search of a program that provides you with all the essential tools for a successful weight-loss journey? Look no further! This program provides women with encouragement to break the cycle of fad diets, enabling them to make healthy food choices tailored to their individual needs. Additionally, you will learn how to identify and overcome any dietary imbalances that may be making your weight-loss journey more difficult, and even some helpful kitchen hacks that will make eating healthily easier. Let this program be the tool to guide you through your weight-loss journey!
I have designed this private 12-week coaching program, specifically catered to the needs of women, to help them transform into healthier versions of themselves. With the right guidance and support, these women can successfully shed unwanted pounds and ensure their family members lead healthier lives too.
The first step I take as a Nutritional Therapy Practitioner is to gain a better understanding of their current condition. This involves a review of the existing symptoms, as they may indicate an imbalance or lack of nutrition that is making it challenging to maintain a healthy lifestyle. For example, if someone has no energy, it can be difficult to cook healthy meals; digestive issues can prevent absorption of vital nutrients, leaving one feeling constantly hungry; and candida overgrowth may trigger strong cravings. Thus, to gain insight into what is going on in the body, I ask clients to complete an in-depth symptoms questionnaire. The symptoms can serve as an indication that something is amiss and by analyzing this data, I can piece together an accurate representation of the body's needs. I then develop a plan to restore equilibrium across all the bodily systems prior to implementing dietary changes.
Mindset
I am here to help women struggling with weight loss address their lifestyle habits that could be impeding progress. This includes ways to reduce stress, recognize unhealthy thoughts and feelings, and find movement that you truly enjoy. It is crucial to manage stress to achieve a healthy weight. Together, we can develop practical and achievable stress management techniques that fit into your life. We will also look into why your willpower might be failing you and learn to address underlying issues that may be causing cravings. My goal is to equip you with the right tools to handle any situation that arises and to support you each step of the way.
Application
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