Are you a woman over 35 struggling with stubborn weight gain, especially in the midsection and despite your best efforts, is the scale moving in the wrong direction?

Are you experiencing frustrating symptoms like fatigue, brain fog, and mood swings?

I understand how these challenges can take a toll on your mental and emotional well-being, leading to a lack of confidence and self-esteem.

As a Functional Nutritional Therapy Practitioner, I specialize in addressing the foundations of health. By guiding you in choosing the right foods and lifestyle choices, I can help your body heal and repair itself, and achieve hormonal balance. Through personalized coaching, you will receive tailored strategies and actionable steps to build a strong, healthy body that will have your confidence shining. Let's work together to empower you to achieve lasting results.

 

Problem:

Typical dieting plans and fad diets don't work long term and they not only wreak havoc on our metabolism over the years, they create hormonal dysfunction and disordered eating patterns like overeating and binge eating.

Solution:

I will craft a balance plan to support your body's emotional, mental and physical well-being while still allowing you the option to enjoy the foods you love. This plan is designed to give you the fuel you need to build a strong healthy body that you'll love and feel confident in. It's all about supporting your body on a cellular level for proper hormone balance, a well functioning metabolism, increased energy levels and a health digestion.


 

Through my unique approach we will

  • Turn your "I should eat healthy" into a natural desire to do s
  • Boost your metabolism and curb your cravings 
  • Be able to enjoy the foods you love without overindulging (guilt & shame free)
  • Eat to support your overall health, energy & vitality
  • Conquer emotional eating patterns & overeating
  • Simplify healthy eating so it doesn't feel like a chore 

 


 

Personal Stories and Client Testimonies

I’ve tried so many things over the years; bariatric surgery, meal replacements, meal services, personal trainers, nutritionists, and I've never been able to get to my goal and maintain it.  After struggling with eating disorders in my early twenties, I haven't had a healthy relationship with food or my body, and I wanted to change that.  I really wanted to lose weight, too, but I knew that I needed to work on how I eat. My biggest frustrations were that I felt that because I’d “tried everything,” there was nothing that would ever work for me, and that I was the problem- an unfixable person.

My goals were to stop the emotional eating, build a gym routine, and have less pain overall from movement.  I've been consistently going to the gym now for 8 weeks.  My emotional eating is being managed through changes in mindset AND eating habits. I have significantly lessened the instances where I have emotional or binge eating episodes. My joint pain has lessened as well, and I think it's a combination of the way I'm eating, getting in movement, taking supplements, and just general self-care.

What I wasn't expecting was the mental/emotional growth that I've experienced - I feel better about myself and my abilities, and it’s getting easier to believe that I am NOT unfixable.  (I'm not “broken” either - I am just a normal person on a journey of growth and improvement).

She helped me work on my thoughts around the issues and how I could think differently and ultimately make better choices. And I really like that I am building habits that I think are sustainable. I think that it has greatly impacted my mental and physical health.  For mental health, I have less anxiety around eating because I feel equipped to make good choices.  I constantly think about how I can make upgrades, and at the same time, still enjoy the foods I like.  I think that less anxiety has improved my overall mood, and instead of feeling frustrated and overwhelmed and just STUCK in my problems, I feel empowered to work through them.   I feel more confident to try new challenges and accept positive feedback from coworkers. I am learning to be kinder to myself and invest in my mental health and well-being through mental exercises and meditation. 

There are so many positive things to say about the journey, but it is still difficult.  That doesn't mean that you can't do it - it's just a challenge to be faced.  Facing it with Jill for guidance and support is an amazing experience and honestly made it easier for me.  I struggled with a lot of the “emotional stuff”, and it's painful sometimes, but it's really worth it to invest in yourself and work with Jill.  She knows how to help you help yourself, to make better choices, and most of all, to really focus on this journey as a lifestyle change and not reaching a goal and then stopping.  If you really want to change, and are willing to put in the work, you don't have to do it alone! 

..........
Jessica Rosik

Food and exercise consumed my life each and every day.  I worried about the foods I ate, how much I was eating, how much I exercised, etc.  I wouldn’t let myself take a day off.  I would constantly be weighing myself and my mind was consumed with negative thoughts about my body. 

I also didn’t like that I wasn’t being present for my family since all I did was worry about food and exercise.  I wanted to be free but thought there was no hope until I met Jill and started working with her. 

She helped me change my mindset, change my relationship with food, and even got me to workout less.  She gave me super helpful tips and techniques that I use now on a daily basis.  She was always there for me with whatever I needed each week and I never felt judgment from her.  Knowing that she had been there in my shoes before and made it through, gave me the hope and determination that I could be free and happy in skin. 

Loving yourself is the best gift and this program helped me get there.

..........
Kelly Kramer

"I have thoroughly enjoyed working with Jill Moellering over these last 12 weeks. I have learned much. She has helped pull the curtain back when it comes to understanding the importance of quality input if one desires quality output.

After our 12 weeks, I feel more empowered than ever as I know what to look for in quality food, how to make good choices whether at home or out to eat, and how to eat with dominion.

I'm so grateful to have had this in-depth time with a consummate nutritional professional as I've learned I can live without constant diets or life I'm missing out on life. It doesn't have to be that way!

I no longer feel like I'm held captive to the junk that seems to surround us on a daily basis. As an added bonus, I am grateful to share this new knowledge with my family. Thank you, Jill."

..........
Katy McKinney

"Jill has been a huge asset to me. Her help and guidance has helped me understand how food affects me. She is supportive, available and responsive. Working with her has really opened my eyes and I highly recommend her. If you want to make a serious change with your diet she is definitely the best support you can have!"

..........
Catherine Woodside

"I've noticed incredible balance in my mood, energy and my 'cravings' for unhealthy foods are no longer present. I feel light and clear and fully satisfied with the foods I've been eating this month. I never once felt hungry or deprived cutting out certain foods that were setting me up to be tired, groggy and irritable.

Throughout the start of the program to present, I've lost a total of 17 pounds. I continue to gain strength and speed with faster recovery during my windows of movement and exercise.

The clarity she brought me regarding food and her approach to teaching and delivering information was everything I could've hoped for.

I recommend this program to anyone who may feel confused about what foods to eat to live a healthy lifestyle. Her gentle and shame-free guidance was exactly what I needed to take that next step in my health. Thanks, Jill!!"

..........
Sarah Quinlan

About Me

I became a Nutritional Therapy Practitioner (NTP) because I was searching for solutions to my own health challenges. I suffered from severe digestive issues such as bloating, gas, constipation and diarrhea. I had frequent headaches, depression, chronic fatigue, and a lack of motivation. My body and mind felt sluggish and my confidence was at an all-time low. Despite seeking help from doctors, counselors, and a functional chiropractor who gave me birth control, muscle relaxers, antidepressants and loaded me up on supplements to treat yeast, parasites, and mold, my conditions worsened. It wasn't until I began researching on my own that I realized none of them were addressing my diet. 

Becoming an NTP allowed me to learn the foundational principles of good health and understand how food could either exacerbate or alleviate symptoms. I embraced a holistic approach that supports the body's innate ability to heal and repair itself by identifying the root causes of symptoms and developing personalized protocols. This approach not only transformed my own life but has helped others struggling with issues like joint pain, mold toxicity, headaches, and adrenal fatigue. 

Fast forward to today and I'm living my best life, I am very active because I have the energy to be active, I workout multiple times a week and I am stronger than I ever have been. I have all day energy to power through my day from an early wake up, feeling refreshed, to enjoying evening time with the family before bed. One significant aspect of my journey was overcoming challenges with overeating, binge eating, and sugar addiction through a balanced approach, which I now integrate into my practice to assist many women facing similar struggles. 

I am passionate about helping you achieve optimal health, just as I have done for myself and others just like you. Together, we can get your body functioning as it was designed to and have you liking, feeling and living your best life.

Programs and Services


 

Private Health Coaching

Receive personalized nutritional coaching in a private, one on one setting with premier level support and accountability. Experience the unparalleled benefits of real-time personal feedback and support through text messaging, ensuring your success. Package options vary, please schedule a call to learn more about this service.

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The Wellness Works Women's Program

This five-part series equips women with the knowledge, skills and mindset necessary to improve their health in a practical, sustainable way that promotes mental well being.

Employers benefit from this program through reduced health care costs, increased productivity, enhanced employee engagement and loyalty while fostering a happy fulfilling work life balance for their employees. 

This program was specifically designed for business women who often struggle the most with balancing an out of the home career while having to plan and prepare healthy meals at home; on top of having to deal with societies pressures of maintaining a lean fit body.

Please schedule a call with me to learn more about this service.

Schedule a Call

Women breaking free from diet culture. The community you didn't know you needed.

 

If you're a women who struggles with disordered eating habits (overeating, binge eating, stress eating) and struggles with negative body image, this group is exactly what you need!  Join real women sharing their experience, strength and hope on their journey to transforming their relationship with food while nourishing the body God gave them. A space where we lift each other up with encouragement, support, love, accountability, identification, and the message of hope. Get access to weekly live videos, resources, notifications of upcoming masterclass webinars and an amazing group of women.

 

Learn More

Schedule a Free Discovery Call

I'd love to chat with you to help guide you on your next step in your wellness journey. Whether your considering working in a private coaching session or you have questions about the Freedom & Flourish program. Click on this link to setup a free session with me.  

Schdule Free Session Now

Free Download:

Your Cravings Control Guide

....................

Learn the nutritional framework to balance protein, carbs and fats in a way that will

 

Minimize cravings

Keep you full and satisfied longer

Boost your metabolism

Maintain balanced blood sugar levels

Simplify Healthy Eating

Enable you to enjoy the foods you love in moderation