Optimal health and lasting weight loss can be only be achieved through a holistic and individualized approach to nutrition and lifestyle. As a Functional Nutritional Therapy Practitioner I address the health of your diet, digestive system, blood sugar regulation system, fatty acid status, mineral balance, and hydration levels. An individualized approach to diet and lifestyle habits including sleep, stress and movement is how I help you achieve your health goals so you can live life to the fullest.

Jill Moellering is an anti diet weight loss, health and lifestyle coach....

Jill Moellering is a Functional Nutritional Therapy Practitioner who’s anti diet. Why? Because dieting sucks and it doesn’t work!  She takes a holistic approach to helping people achieve the sustainable weightless results they desire while still being able to enjoy the foods they love. Her goal is to empower you with the knowledge, skills, and mindset needed to make lasting changes in your health and effortlessly maintain a healthy weight.

Jill's journey into the world of functional nutrition and holistic wellness is rooted in a simple belief: that health should be a source of joy and empowerment, not a never-ending battle with restrictive diets and guilt-ridden choices.

With years of experience as a Functional Nutritional Therapy Practitioner, Jill is on a mission to shift the narrative around health and well-being. Her philosophy centers on the idea that it's possible to nourish your body, achieve your wellness goals, and still savor the foods you love.

If you're ready to ditch the restrictive diet plans, stop counting calories and adopt a healthy way of eating for long lasting weight loss results click to schedule your free session today!

12 Week Coaching Program

 

 

Weight loss

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Effortless weight loss happens when you learn to become aware of your own dietary needs, start consuming the foods that will boost your metabolism, reduce your cravings and increase your overall energy. I'll help you effectively structure your life around your weight loss goals in a way you enjoy, you'll create time saving food preparation and cooking routines and have healthy recipes that the whole family will love. 

 

Lifestyle

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Being healthy doesn't come in the form of a diet, it is a lifestyle. To embody a healthy way of living and eating we need to make changes to the way we think, feel and act. We need to change the way we think about food and diet that will allow us to make healthy choices a natural part of our everyday life. I'll help you change your story and change the thoughts that keep you stuck in old unhealthy patterns.

 

 

Optimal Health

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I take a holistic approach to supporting my clients by getting to the core of their health related issues. Many of modern society’s health problems result from nutritional imbalances and deficiencies at both the body and organ systems. Instead of chasing symptoms and trying the next trend, I take an individualized approach to nutrition and lifestyle to determine what your unique body needs to thrive.

Schedule a Free Session

I'd love to chat with you personally. Click on this link to setup a free session with me. I'll help you identify what's holding you back from reaching your weight loss and health goals and give you some guidance to help you make those lasting lifestyle changes your looking for!

Schdule Free Session Now

As Functional Nutritional Therapy Practitioner since 2019, I have been dedicated to helping individuals with their weight loss goals while improving their overall health through a personalized approach that creates lasting healthy habits for themselves and their families.

Reflecting on my own journey, I recall a time in my life when I didn't prioritize healthy eating. Processed foods and indulging in sweet treats were the norm for me. This lifestyle took a toll on my well-being, leading to low motivation, frequent headaches, fatigue, and poor digestion. However, a turning point occurred in 2013 when my son was involved in a severe car accident, nearly losing his life. During this traumatic period, I was pregnant and neglected my own self-care, relying on unhealthy habits like consuming excessive amounts of mountain dew. Tragically, I experienced a miscarriage just before my son's release from the hospital. Unbeknownst to me, the stress and poor diet had wreaked havoc on my body, leaving me fatigued, emotionally drained, lacking drive, and enduring physical pain. Despite seeking help from doctors who prescribed birth control, counseling, antidepressants, and muscle relaxants, I remained determined to transform my life.

My perspective changed when I stumbled upon Foodbabe on Instagram. It was my first eye-opening realization that the food I was consumed were likely impacting how I felt. This newfound understanding propelled me to become a Functional Nutritional Therapy Practitioner, driven by my own desire to feel better and achieve optimal well-being. The remarkable improvement in my own health and emotional well-being was astonishing and I felt a strong urge to share this knowledge with others.

As a Functional Nutritional Therapy Practitioner I was trained to identify and support imbalances while getting to the root cause of a person’s symptoms. Through my training, I gained a profound understanding that wholesome nutrition serves as the cornerstone of good health and that process food and sugar were the least beneficial choices for overall well-being.

Upon finishing my first sugar detox, I personally witnessed the significant influence that food had on my overall well-being. Motivated by this insight, I initiated monthly group detox programs. Participants consistently reported feeling fantastic following their three-week sugar and processed food detox, experiencing increased energy, clearer thinking, reduced pain, and noticeable weight loss. However, a recurring issue emerged post-detox: participants not only reverted to their previous eating habits but also developed a heightened obsession with food.

I too faced my own struggles. Despite my knowledge about proper nutrition and my role in guiding others with their diets, I found myself grappling with daily challenges of emotional eating and binge eating. I was embarrassed and felt like a complete failure. The more I tried to restrict, the more obsessed I became.

Then one day it all came together. Restriction was creating more of a desire to eat these foods. I started to combine the “what to eat” with the “how to eat” while addressing the emotional issues that kept me seeking food for comfort and pleasure.

This realization led me to expand my approach beyond diet and exercise. I began emphasizing the importance of addressing imbalances in the mind, thoughts, and emotions. By integrating this comprehensive perspective, sustainable transformations in health and well-being became attainable for myself and my clients.

Through my journey and experiences, I've learned the significance of adopting a multifaceted approach that addresses the foundations of good health, uncovers the root causes of imbalance, and acknowledges the profound influence of our thoughts and emotions. As a Functional Nutritional Therapy Practitioner, I am committed to guiding individuals towards sustainable and holistic well-being, empowering them to create lasting transformations in their health and lives.

 

 

 

"I have thoroughly enjoyed working with Jill Moellering over these last 12 weeks. I have learned much. She has helped pull the curtain back when it comes to understanding the importance of quality input if one desires quality output. After our 12 weeks, I feel more empowered than ever as I know what to look for in quality food, how to make good choices whether at home or out to eat, and how to eat with dominion. I'm so grateful to have had this in-depth time with a consummate nutritional professional as I've learned I can live without constant diets or life I'm missing out on life. It doesn't have to be that way! I no longer feel like I'm held captive to the junk that seems to surround us on a daily basis. As an added bonus, I am grateful to share this new knowledge with my family. Thank you, Jill."

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Katy McKinney

"Jill has been a huge asset to me. Her help and guidance has helped me understand how food affects me. She is supportive, available and responsive. Working with her has really opened my eyes and I highly recommend her. If you want to make a serious change with your diet she is definitely the best support you can have!"

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Catherine Woodside

"I've noticed incredible balance in my mood, energy and my 'cravings' for unhealthy foods are no longer present. I feel light and clear and fully satisfied with the foods I've been eating this month. I never once felt hungry or deprived cutting out certain foods that were setting me up to be tired, groggy and irritable. Throughout the start of the program to present, I've lost a total of 17 pounds. I continue to gain strength and speed with faster recovery during my windows of movement and exercise. The clarity she brought me regarding food and her approach to teaching and delivering information was everything I could've hoped for. I recommend this program to anyone who may feel confused about what foods to eat to live a healthy lifestyle. Her gentle and shame-free guidance was exactly what I needed to take that next step in my health. Thanks, Jill!!"

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Sarah Quinlan

"Jill worked with me by creating a baseline program and making improvements through small upgrades that were tailored to my specific needs. I was nervous at first about telling her when I "made mistakes," but she never judged me. Instead, she helped me work on my thoughts around the issues and how I could think differently and ultimately make better choices. And I really like that I am building habits that I think are sustainable. If you really want to change, and are willing to put in the work, you don't have to do it alone! Jill's support will help you change your life, and it won't be a cookie cutter program experience."

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Jessica Rosik

Free Download:

Your Cravings Control Guide

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Learn the nutritional framework to balance protein, carbs and fats in a way that will

 

Minimize cravings

Keep you full and satisfied longer

Boost your metabolism

Maintain balanced blood sugar levels

Simplify Healthy Eating

Enable you to enjoy the foods you love in moderation

Schedule a Free Session

I'd love to chat with you personally. Click on this link to setup a free session with me. I'll help you identify what's holding you back from reaching your weight loss and health goals and give you some guidance to help you make those lasting lifestyle changes your looking for!

Schdule Free Session Now