Are you experiencing frustrating symptoms like fatigue, digestive issues, weight gain or difficulty losing weight, chronic pain, anxiety, insomnia, brain fog, hormonal imbalances, cravings, depression, allergies or food sensitivities?
I understand how these challenges can take a toll on your mental and emotional well-being, but you don't have to live that way!
As a Functional Nutritional Therapy Practitioner, I specialize in addressing the foundations of health. By guiding you in choosing the right foods and lifestyle choices, we can support your body's natural healing and repair processes. Through personalized coaching, you will receive tailored strategies and actionable steps to build a strong, healthy body and mind. Let's work together to empower you to reclaim your health.
Programs and Services
Private Health Coaching
Get personalized nutrition coaching made just for you! I offer one-on-one support in a private setting, either in person or virtual. Together, we’ll create a plan that fits your needs, goals, and lifestyle. For those near Wentzville and the surrounding areas, I also provide in-person services like pantry clean-outs, grocery shopping trips, meal planning, and cooking sessions.
With optional functional testing, we’ll dig deeper to find the root cause of your health concerns. You’ll also have real-time support through text messaging and check-ins to help you stay on track. Accountability and hands-on guidance make it easier to stick with your plan and see real results.
Good health starts with the right habits, and these tools give you the support and skills to succeed for life. Ready to get started? Schedule a call today to learn more!
Personal Stories and Client Testimonies
"When I met Jill, I was struggling with severe health issues, including mold toxicity and extreme stress. I was running from doctor to doctor, feeling hopeless and accepting an early death. Jill identified my health problems and crafted a comprehensive plan to detoxify my body, heal my gut, and rebuild my immune system. She also taught me practical stress management techniques and emphasized the power of positive self-talk and visualization. In just four months, I went from my darkest days to feeling healthier than I have in years. I haven't been sick, and I've stopped taking anxiety medication and antibiotics. Thanks to Jill, I'm back to enjoying BJJ and my other hobbies. Jill gave me my life back, and I am forever grateful!"
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Justin Stouder
"Jill has been amazing and has helped both myself and my wife tremendously, which is an understatement. I'm most of the way through my detox and actually feel great, better than I did in my twenties! Her approach to the whole process is incredibly professional and thorough - better than any doctor I've had. A couple major things I've achieved is lower body fat, more natural energy, and actually getting/realizing energy from food. It's led to a serious transformation in my diet and awareness of how terrible processed foods are. Highly recommend this to everybody in America, especially thise raised on "the American diet"."
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Sean Wilson
"I've noticed incredible balance in my mood, energy and my 'cravings' for unhealthy foods are no longer present. I feel light and clear and fully satisfied with the foods I've been eating this month. I never once felt hungry or deprived cutting out certain foods that were setting me up to be tired, groggy and irritable.
Throughout the start of the program to present, I've lost a total of 17 pounds. I continue to gain strength and speed with faster recovery during my windows of movement and exercise.
The clarity she brought me regarding food and her approach to teaching and delivering information was everything I could've hoped for.
I recommend this program to anyone who may feel confused about what foods to eat to live a healthy lifestyle. Her gentle and shame-free guidance was exactly what I needed to take that next step in my health. Thanks, Jill!!"
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Sarah Quinlan
"When my wife and I were really trying to get a handle on what to eliminate from our diet and what to focus on maintaining and or adding to our diet she did an excellent job of listening, accounting for our current situation and guilding us to those much needed changes. She really helped us understand why we needed to do what she suggested which helped us stay the course. Jill is very good at what she does and on top of it she is just a great person. Highly recommended by  Nick and Laura Dalba!"
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Nick & Laura Dalba
"Jill has been incredibly helpful in our journey to feeling better! Prior to working with Jill, I relied heavily on caffeine and didn't have the cleanest diet, which made me tired all the time. After a few months of coaching, we have cut out almost all caffeine and have changed so many things in our diet, and my energy and mood is changing for the better. Her coaching has been encouraging, honest, and reliable. She has never shamed prior food choices, eating habits, too much caffeine, but made suggestions on how to make effective changes. It's very clear Jill sincerely cares about her clients and has always been very responsive if I had a question! To anyone looking for advice on how to clean up your diets, and live a healthier lifestyle, contact Jill!"
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Amanda Wilson
"Jill has been a huge asset to me. Her help and guidance has helped me understand how food affects me. She is supportive, available and responsive. Working with her has really opened my eyes and I highly recommend her. If you want to make a serious change with your diet she is definitely the best support you can have!"
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Catherine Woodside
"I have thoroughly enjoyed working with Jill Moellering over these last 12 weeks. I have learned much. She has helped pull the curtain back when it comes to understanding the importance of quality input if one desires quality output.
After our 12 weeks, I feel more empowered than ever as I know what to look for in quality food, how to make good choices whether at home or out to eat, and how to eat with dominion.
I'm so grateful to have had this in-depth time with a consummate nutritional professional as I've learned I can live without constant diets or life I'm missing out on life. It doesn't have to be that way!
I no longer feel like I'm held captive to the junk that seems to surround us on a daily basis. As an added bonus, I am grateful to share this new knowledge with my family. Thank you, Jill."
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Katy McKinney
I’ve tried so many things over the years; bariatric surgery, meal replacements, meal services, personal trainers, nutritionists, and I've never been able to get to my goal and maintain it. After struggling with eating disorders in my early twenties, I haven't had a healthy relationship with food or my body, and I wanted to change that. I really wanted to lose weight, too, but I knew that I needed to work on how I eat. My biggest frustrations were that I felt that because I’d “tried everything,” there was nothing that would ever work for me, and that I was the problem- an unfixable person.
My goals were to stop the emotional eating, build a gym routine, and have less pain overall from movement. I've been consistently going to the gym now for 8 weeks. My emotional eating is being managed through changes in mindset AND eating habits. I have significantly lessened the instances where I have emotional or binge eating episodes. My joint pain has lessened as well, and I think it's a combination of the way I'm eating, getting in movement, taking supplements, and just general self-care.
What I wasn't expecting was the mental/emotional growth that I've experienced - I feel better about myself and my abilities, and it’s getting easier to believe that I am NOT unfixable. (I'm not “broken” either - I am just a normal person on a journey of growth and improvement).
She helped me work on my thoughts around the issues and how I could think differently and ultimately make better choices. And I really like that I am building habits that I think are sustainable. I think that it has greatly impacted my mental and physical health. For mental health, I have less anxiety around eating because I feel equipped to make good choices. I constantly think about how I can make upgrades, and at the same time, still enjoy the foods I like. I think that less anxiety has improved my overall mood, and instead of feeling frustrated and overwhelmed and just STUCK in my problems, I feel empowered to work through them.  I feel more confident to try new challenges and accept positive feedback from coworkers. I am learning to be kinder to myself and invest in my mental health and well-being through mental exercises and meditation.Â
There are so many positive things to say about the journey, but it is still difficult. That doesn't mean that you can't do it - it's just a challenge to be faced. Facing it with Jill for guidance and support is an amazing experience and honestly made it easier for me. I struggled with a lot of the “emotional stuff”, and it's painful sometimes, but it's really worth it to invest in yourself and work with Jill. She knows how to help you help yourself, to make better choices, and most of all, to really focus on this journey as a lifestyle change and not reaching a goal and then stopping. If you really want to change, and are willing to put in the work, you don't have to do it alone!Â
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Jessica Rosik
Food and exercise consumed my life each and every day. I worried about the foods I ate, how much I was eating, how much I exercised, etc. I wouldn’t let myself take a day off. I would constantly be weighing myself and my mind was consumed with negative thoughts about my body.Â
I also didn’t like that I wasn’t being present for my family since all I did was worry about food and exercise. I wanted to be free but thought there was no hope until I met Jill and started working with her.Â
She helped me change my mindset, change my relationship with food, and even got me to workout less. She gave me super helpful tips and techniques that I use now on a daily basis. She was always there for me with whatever I needed each week and I never felt judgment from her. Knowing that she had been there in my shoes before and made it through, gave me the hope and determination that I could be free and happy in skin.Â
Loving yourself is the best gift and this program helped me get there.
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Kelly Kramer
Hello I'm Jill Moellering,
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I became a Functional Nutritional Therapy Practitioner (FNTP) because I was desperate for solutions to my own health struggles. I battled severe digestive issues (bloating, gas, constipation, and diarrhea), along with frequent headaches, depression, chronic fatigue, and a lack of motivation. My body and mind felt sluggish, and my confidence hit rock bottom. Despite seeking help from doctors, counselors, a functional chiropractor and being prescribed birth control, muscle relaxers, antidepressants, and a heavy load of supplements, my symptoms only worsened. It wasn't until I took matters into my own hands and started researching that I realized none of these things were addressing the root cause: my diet and lifestyle.
Becoming an FNTP allowed me to learn the foundational principles of good health and understand how food can either exacerbate or alleviate symptoms. I embraced a holistic approach that supports the body's innate ability to heal and repair itself by identifying the root causes of symptoms and developing personalized protocols. This approach not only transformed my own life but has helped others struggling with issues like joint pain, mold toxicity, headaches, and adrenal fatigue.
Fast forward to today and I'm living my best life. I have all day energy to power through my day from an early wake up, feeling refreshed, to enjoying evening time with the family before bed. One significant aspect of my journey was overcoming challenges with overeating, binge eating, and sugar addiction through a balanced approach, which I now integrate into my practice to assist many others facing similar struggles.
I am passionate about helping you achieve optimal health, just as I have done for myself and others just like you. Together, we can get your body functioning as it was designed to and have you liking, feeling and living your best life.
A little bit more about me, I live in Wentzville, Missouri, with my awesome husband Steve (we’ve been at this for 15 years!) and our beautiful 8 year old daughter. When I’m not working, you’ll probably find me relaxing at home, hanging out with family and friends or running the trails enjoying the outdoors.
Schedule a Free Discovery Call
I'd love to chat with you to help guide you on your next step in your wellness journey.
