If dieting really worked, you wouldn’t be here!

Because if you’re like me or the many women I’ve worked with, you’ve tried it all

🥑 Different diets (Keto, Paleo, Whole30)

🍽️ Different weight loss programs (Slimfast, Weight Watchers, Optavia)

⏳ Fasting and skipping meals

📊 Calorie counting and portion control

🚫 Avoiding sugar or limiting carbs

🍰 Making healthy desserts and other substitutions

💊 Detoxes, supplements and medications

Look, I see you, I hear you, I was you….

• You're able to do good all day but end up overeating and making poor food choices at night
• You say you'll have just one but you can't stop at just one
• You can't stop thinking about what to eat or how much to eat, food is always on your mind
• The more you try, the more out of control you feel with food
• You go to bed vowing to do better tomorrow. You wake feeling hopeful only to repeat this cycle

You may have been told or believe things like

• You just need to try harder
• You just need to workout more
• You just need to avoid buying the food
• You just need to have more motivation
• You just need to have more willpower and self control

You may believe

• Something is wrong with you
• That you're broken
• That you’re addicted to food
• That you’re lazy or weak

The truth is that the dieting industry and social influences have led you astray. They want you to fail, that’s good business for them to keep you coming back for more.

That’s why we don’t just address diet and exercise.

We need to change the way you relate with food and yourself.  

You need a program that addresses every aspect of the problem and that is exactly what you’ll find in The Healthy Living Program.

So you can 

😋 Enjoy the foods you love without overeating

📼  Really be present in your life without the food obsession tapes running

💪 Feel in control around food

👍 Feel good about your food choices

🕺 Have the energy and desire to make good choices

🛑 Stop being controlled by cravings

👂 Learn to listen to your body and its needs

💃 Feel confident about your body

Let me be honest, if healthy eating were difficult I wouldn’t be able to do it. That’s why I’ve simplified it. I don’t care how busy your life is or if you eat out everyday. You can do this!

I’m here to tell you, weight loss doesn’t need to be hard and it shouldn’t be a short-lived experience. It’s time to make weight loss effortless and sustainable.

The good news is, this is not another restrictive diet program that doesn’t allow for flexibility. This is a transformational way of living that will support your health, weight and overall well-being while allowing you to enjoy food without overeating.

In a world filled with fad diets where we’ve been caught in that endless cycle of frustration and disappointment it’s time to finally break free and experience the freedom of living a normal healthy life that will support your goals.

You need a program that supports

• Lasting weight loss
• A healthy body
• More energy
• Clearer thinking 
• Improved mood

In the past you’ve diligently stuck to restrictive diets, lost weight, and felt a sense of triumph, only to see those hard-earned pounds creep back up when you inevitably returned to your regular eating habits. You plummet into despair when you realize it's impossible to sustain the extreme measures in the long run.

You don’t need another restrictive diet that’s impossible to follow long term!

Food is meant to and can be enjoyed and I’m here to teach you how to do that in moderation!

To do that you need to

• change the dieting mindset
• change your relationship with food
• eating plenty of the right foods
• foster a lifestyle that supports your ability to do that

This program will help you

🚫 Ditch the "all or nothing" mindset to break free from the endless cycle of dieting and overeating

🍏 Adopt a flexible, easy-eating approach that helps you reach and maintain a healthy weight

😋 Rediscover the joy of indulging in your favorite foods without going overboard and boost your confidence in your food choices

🎯 Reconnect with your body's signals, so you can eat when you're hungry and stop when you're satisfied

🧠 Discover and change thoughts that lead to binge-eating and overindulgence

🌟 Build up a toolkit of self-care strategies for those tough times, so you don't rely on food to cope

👙 Regain your self-assurance and finally feel at ease with your reflection, confident in your own skin

The Problem: The Dieting Mindset

The dieting mindset, is all about short-term results and quick fixes. While the initial thrill of shedding a few pounds is alluring, the majority of diets ultimately fail to deliver lasting results.These approaches frequently disregard a person’s overall health, well-being, and robs you of the freedom to enjoy the foods you love with family and friends.

Studies show, restriction only creates more desire and more cravings for the "off-limit" foods you’re trying so hard to stay away from.

This yo-yo dieting roller coaster wreaks havoc on your metabolism. As you continue to restrict foods, fast and calorie count your metabolism slows down. Doing this year after year and now you have to eat less and less to keep the weight off. It’s unrealistic and it doesn’t focus on your overall health. Food is a source of fuel and we need to nourish our bodies thrive and function optimally.

The cycle of restriction followed by overindulgence leads to feelings of guilt, self-doubt, and frustration. You may have experienced the euphoria of reaching your goal weight and hearing the compliments only to plummet back to where you started, or even worse, surpass it. 

This cycle leaves you feeling disheartened as you start to believe something is wrong with you. Your confidence and self esteem diminish. This creates an obsession around food and body image and steals your joy on a regular basis. This is where "The Healthy Eating Program" comes in, offering a better long term solution and hope for those, like you, who are tired of dieting and ready for a transformation.

The Solution: The Healthy Living Program

"The Healthy Living Program" is designed to rescue you from the dieting treadmill, transforming your relationship with food and your body so you can finally achieve the lasting weight loss results you've been looking for.

Embracing a Holistic Approach to Wellness: This program offers a holistic approach that considers the interconnected facets of health and well-being. You'll develop the skills, knowledge, and mindset needed for lasting, sustainable changes. You'll not only have the keys to lasting weight loss but you'll be improving your health and longevity.

Food Freedom: "The Healthy Living Program" gives you the permission to start enjoying the foods you love while teaching you how to do it in a way that allows you to be in control around food so you don't over indulge. This means you'll be able to enjoy food with family and friends, while on vacation or through the holidays without overeating. You'll focus will shift to nourishing your body while still being about to enjoy the foods you love. This is called "having a balance diet" and it is essential to long term success.

Ending the Yo-Yo Dieting Cycle: This program offers a life free from the perpetual ups and downs of being "on a diet" and "off a diet.  You'll be consistently feeding your body the foods that will boost your metabolism and reduce your cravings while still being about to enjoy the foods you love.  You'll get to experience the freedom and flexibility that comes with having balance.  You'll learn how to eat in a way that will support your overall health. I'll help you find and create a balance where you can effortless maintain a healthy weight and no longer feel guilty about your food choices.

Supports Emotional Well-Being: If you struggle with emotional eating or eating food for comfort, that is not something a normal diet will fix. Diet programs don't address the emotional eating that makes it so difficult for most people to make healthy food choices. Lasting weight loss results will require you to address the reasons why your turning to food for comfort. This program will teach you about your emotions (they don't need to be feared). You'll learn simple strategies to handle them, manage stress, and navigate life's challenges with resilience.

Empowerment and Transformation: With the knowledge and tools you gain through "The Healthy Living Program," you'll be empower to make informed food choices for the rest of your life. Regardless of what stage of life you are in or what your life looks like, you have the tools to tune into your bodies unique needs and feed it the fuel in needs. You'll want to eat healthy and nourish your body, becoming an advocate for you own health and well-being. This is a journey of transformation where you'll naturally embrace a healthier, happier you.

Not sure if this is right for you?

I offer a 14 day 100% money back guarantee. If you are not completely satisfied, for any reason with your purchase, I'll gladly refund you!

So what do you have to lose?

Join Now and Get:

I've taking everything I learned in my years of helping women and put it into a carefully crafted program that is designed to take you step by step through all the principles you need for long term success. 

The program includes:

Videos

-Over 25+ videos to help you understand and apply these concepts. You'll have all the knowledge, information and encouragement you need laid out in way that is easy to digest.

Support

-Support is key to success which is why you'll have access to weekly live group calls. Weekly live calls will give you the opportunity to ask questions, receive encouragement and stay motivated on this journey. You can ask your questions on the call and get personalized live feedback just like a private paying client would. If you don't feel comfortable asking your questions in a group setting you can submit them before hand.

Handouts

-You’ll have resources, handouts, exercises and journaling prompts that you’ll be able to print out and keep. These are designed to help you take action, make changes and stick to them. Remember, I’m all about making this do-able! This is a simple step by step program that focuses on making small upgrades which lead to lasting habits. Those good habits lead to lasting weight loss results while also improving your health.

Lifetime Access

-You'll have lifetime access to all of the content. So if you need extra time to complete a week (we get it, life happens) it’s flexible (like life and your diet should be).

Here's what you can expect to learn and cover each week of the program:

Week 1: Laying the Groundwork

• Discover the pitfalls and problems with dieting, finally understanding why it so often falls short.
• Learn how you will turn your "I should eat healthy" into a natural desire to do so.
• Get clear on your goals and reasons why so you can stay motivated for the long run.

Week 2: Food Essentials

• Food is fuel. Discover the fundamental principles of nourishing your body.
• Simplify your approach to healthy eating, making it a seamless part of your life.
• Discover a meal structure/planning that will help you eat with confidence and freedom.

Week 3: Understanding Cravings

• Discover the foods that will boost your metabolism and curb cravings.
• Understand your cravings and explore the ways to reduce them for your success.
• Learn to tune into your body cues so you can eat when hungry and stop when satisified.

Week 4: Embracing Balance

• Explore what it means enjoy a balanced diet that allows for moderation and nourishment.
• Learn how food effects you and how you can make better choices when it comes to your well-being.
• Find freedom with food by learning how to enjoy the foods you love while feeling in control around food.

Week 5: Mastering the Fundamentals

• Understand the importance of blood sugar regulations and its impact on your weight and well-being.
• Address the topic of stress, its effects on your weight, and discover simple strategies for managing it.
• Learn the connections between adrenal fatigue, menopause, and your weight.

Week 6: Rest, Move, and Revitalize

• Learn key tips to a better nights rest, the power quality sleep has on your ability to make good choices and create evening routines to support it.
• Explore the types of movement and exercise that will be nurturing to your body.
• Establish daily routines that will set you up for success.

Week 7: Journaling and Self-Care

• Learn how to practice journaling and self-reflection for tools to managing your emotional well-being.
• Discover easy self-care practices that will fill your cup and set you up for success daily.

Week 8: Navigating Your Emotional Landscape

• Gain insights into understanding and handling your feelings.
• Discover and practice shifting your thoughts to change your feelings and, in turn, your actions.
• Embrace your newfound knowledge to move forward, creating a healthier, happier you.

• Are you ready for a sustainable weight loss plan that goes beyond diet and exercise?
• Are you ready to retrain your brain, find balance, create new patterns, and habits so you can effortlessly maintain a healthy weight and live you best life?
• Are you ready to transform your relationship with food and actually enjoy eating healthy?
• Are you ready to ditch restrictive dieting and change the way you relate with food?

If you answered yes to any of the above then you're in the right place. You are a simple click away from creating that simple healthy balanced life you've dreamed about.

Not sure if this is right for you?

I offer a 14 day 100% money back guarantee. If you are not completely satisfied, for any reason with your purchase, I'll gladly refund you!

So what do you have to lose?